101 daily logs
Every tracker. Every day.
2025-12-29 → 2026-04-12. RENPHO body comp, Oura sleep, every meal, every pin, every bloat tripwire. No abstraction.
Sunday
CD31 · Cut 11
2026-04-12
173 lb· 12.8% BF
Saturday
CD30 · Cut 10
2026-04-11
174 lb· 12.9% BF
Friday
CD29 · Cut 9
2026-04-10
172.8 lb· 12.8% BF
Thursday
CD28 · Cut 8
2026-04-09
170.2 lb· 12.5% BF
Wednesday
CD27 · Cut 7
2026-04-08
170.6 lb· 12.6% BF
Tuesday
CD26 · Cut 6
2026-04-07
171.8 lb· 12.7% BF
Monday
CD25 · Cut 5
2026-04-06
Saturday
CD23 · Cut 3
2026-04-04
Friday
CD22 · Cut 2
2026-04-03
174 lb· 12.9% BF
Thursday
CD21 · Cut 1
2026-04-02
174.4 lb· 13% BF· 85ms HRV
Wednesday
CD20
2026-04-01
173.8 lb· 12.9% BF· 76ms HRV
Tuesday
CD19
2026-03-31
174.2 lb· 13% BF· 95ms HRV
Monday
CD18
2026-03-30
Sunday
CD17
2026-03-29
· 50ms HRV
Saturday
CD16
2026-03-28
170.6 lb· 12.6% BF
Friday
CD15
2026-03-27
171.8 lb· 12.7% BF
Thursday
CD14
2026-03-26
169.2 lb· 12.4% BF
Wednesday
CD13
2026-03-25
170.6 lb· 12.6% BF· 60ms HRV
Tuesday
CD12
2026-03-24
· 63ms HRV
Monday
CD11
2026-03-23
171.4 lb· 12.6% BF· 72ms HRV
Sunday
CD10
2026-03-22
· 65ms HRV
Saturday
CD9
2026-03-21
· 64ms HRV
Friday
CD8
2026-03-20
Thursday
CD7
2026-03-19
169.8 lb· 12.5% BF
Wednesday
CD6
2026-03-18
· 58ms HRV
Tuesday
CD5
2026-03-17
Monday
CD4
2026-03-16
Sunday
CD3
2026-03-15
170.4 lb· 12.5% BF
Saturday
CD2
2026-03-14
168.6 lb· 12.3% BF
Friday
CD1
2026-03-13
169 lb· 12.4% BF
Thursday
2026-03-12
Wednesday
2026-03-11
Tuesday
2026-03-10
Monday
2026-03-09
173.2 lb· 12.8% BF
Sunday
2026-03-08
171 lb· 12.6% BF
Saturday
2026-03-07
171.4 lb· 12.6% BF
Friday
2026-03-06
171.2 lb· 12.6% BF
Thursday
2026-03-05
172 lb· 12.7% BF
Wednesday
2026-03-04
Tuesday
2026-03-03
170.4 lb· 12.5% BF
Monday
2026-03-02
169 lb· 12.4% BF
Sunday
2026-03-01
168 lb· 12.3% BF
Saturday
2026-02-28
168.2 lb· 12.3% BF
Friday
2026-02-27
168.4 lb· 12.3% BF· 68ms HRV
Thursday
2026-02-26
169.6 lb· 12.4% BF· 58ms HRV
Wednesday
2026-02-25
168.8 lb· 12.4% BF
Tuesday
2026-02-24
171.6 lb· 12.7% BF
Monday
2026-02-23
166.4 lb· 12.1% BF· 43ms HRV
Sunday
2026-02-22
169.6 lb· 12.4% BF· 32ms HRV
Friday
2026-02-20
171 lb· 12.6% BF
Thursday
2026-02-19
170.6 lb· 12.6% BF· 58ms HRV
Wednesday
2026-02-18
172 lb· 12.7% BF· 53ms HRV
Tuesday
2026-02-17
170.4 lb· 12.5% BF· 60ms HRV
Monday
CD39
2026-02-16
172 lb· 12.7% BF
Sunday
2026-02-15
171.8 lb· 12.7% BF
Saturday
2026-02-14
172 lb· 12.7% BF
Friday
2026-02-13
170.4 lb· 12.5% BF
Thursday
2026-02-12
169.8 lb· 12.4% BF
Wednesday
2026-02-11
170.6 lb· 12.5% BF· 86ms HRV
Tuesday
2026-02-10
169.2 lb· 12.4% BF· 53ms HRV
Monday
2026-02-09
170.4 lb· 12.5% BF· 76ms HRV
Sunday
2026-02-08
169.6 lb· 12.4% BF· 57ms HRV
Saturday
2026-02-07
167.8 lb· 12.2% BF· 68ms HRV
Friday
2026-02-06
169 lb· 12.4% BF
Thursday
2026-02-05
168.4 lb· 12.3% BF
Wednesday
2026-02-04
166.8 lb· 12.1% BF
Monday
2026-02-03
Monday
2026-02-02
164.4 lb· 11.9% BF
Sunday
2026-02-01
167 lb· 12.1% BF
Saturday
2026-01-31
166.6 lb· 12.1% BF
Thursday
2026-01-30
167 lb· 12.1% BF
Thursday
2026-01-29
166.4 lb· 12.1% BF
2026-01-28
166.2 lb· 12% BF
Tuesday
2026-01-27
166.2 lb· 12.1% BF
Sunday
2026-01-26
165.4 lb· 12% BF
Saturday
2026-01-25
164 lb· 11.8% BF
Saturday
2026-01-24
2026-01-23
Wednesday
2026-01-21
Monday
2026-01-20
Sunday
2026-01-19
Saturday
2026-01-18
165.8 lb· 12% BF· 60ms HRV
2026-01-17
· 68ms HRV
Friday
2026-01-16
Tuesday
2026-01-14
164.2 lb· 11.8% BF· 63ms HRV
Monday
2026-01-13
163.2 lb· 11.7% BF· 83ms HRV
2026-01-12
164.2 lb· 11.8% BF· 79ms HRV
Saturday
2026-01-11
163.2 lb· 11.7% BF· 73ms HRV
Saturday
2026-01-10
Friday
2026-01-09
165.4 lb· 12% BF· 64ms HRV
2026-01-08
166.8 lb· 12.1% BF· 65ms HRV
Tuesday
2026-01-07
164.2 lb· 11.8% BF· 58ms HRV
Tuesday
2026-01-06
164.8 lb· 11.9% BF
Monday
2026-01-05
161.4 lb· 11.5% BF· 55ms HRV
2026-01-04
Friday
2026-01-03
Friday
2026-01-02
2026-01-01
Tuesday
2025-12-31
164.6 lb
Tuesday
2025-12-30
Monday
2025-12-29