2026-02-08

# Tracker — Sunday, February 8, 2026

**Day 31 | Week 5 | Cycle Day 31**

---

## (1) AM Body Comp (RENPHO)

| Metric | Value | Δ from Baseline |
|--------|-------|-----------------|
| Weight | 169.6 lb | +6.2 |
| Body Fat % | 12.4% | +0.6% |
| FFM | 148.6 lb | +4.4 |
| Muscle Mass | 141.0 lb | +4.0 |

*Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle*

---

## (2) Sleep (Oura)

| Metric | Value | Target | Status |
|--------|-------|--------|--------|
| Sleep Score | 77 (Good) | — | — |
| Total Sleep | 7h 43m | 7-8h | ✅ |
| Efficiency | 89% | >85% | ✅ |
| Deep | 1h 27m (19%) | >15% | ✅ |
| REM | 1h 49m (23%) | >20% | ✅ |
| RHR | 52 bpm | <50 | ❌ |
| HRV | 57 ms | — | — |
| Bedtime | 12:33 AM | <12am | ❌ |

---

## (3) Food Log

| Meal | Item | Cal | P | C | F | Na | K |
|------|------|-----|---|---|---|----|---|
| Meal 1 | Espresso + 1tbsp creamer + banana + eggs + oats + honey | 1,020 | 47 | 155 | 22 | 65 | 1,450 |
| Meal 2 | Salmon 4oz + cream pasta (1/4) + arugula 2c + 1tbsp olive oil + 8tbsp egg whites | 1,180 | 55.6 | 86 | 68.9 | 287 | 984 |
| Extra | Espresso x2 + creamer 2tsp + Fanta + Sprite + ACV drink | 233 | 0.2 | 59.8 | 1.1 | 78 | 84 |
| Cheat | Pizza 5sl + wings 5 + chips + dip 3tbsp + cake | 2,563 | 106 | 249 | 131 | 4,420 | 480 |
| **TOTAL** | | **4,996** | **208.8** | **549.8** | **223** | **4,850** | **2,998** |

**Notes:** Super Bowl cheat day. High-GI flagged (Fanta, Sprite, cake).

---

## (4) Targets (v28)

| Metric | Actual | Target | Status |
|--------|--------|--------|--------|
| Calories | 4,996 | 3,856 | ❌ +1,140 |
| Protein | 208.8g | 215-220g | ⚠️ -7g |
| Carbs | 549.8g | 528g | ✅ |
| Fat | 223g | 108-115g | ❌ +108g |
| Sodium | 4,850mg | <2,500mg | ❌ +2,350mg |
| Potassium | 2,998mg | >4,700mg | ❌ |

---

## (5) Workout

| Type | Muscles Hit |
|------|-------------|
| Upper (Light) | Arms, Rear Delts |

---

## (6) Supplements (v28)

| Timing | Supplement | Taken |
|--------|------------|-------|
| AM | Collagen 20g | ✅ |
| AM | Beet Powder 5g | ✅ |
| AM | Fish Oil 3g | ✅ |
| AM | D3 4,000IU | ✅ |
| AM | NAC 600mg | ✅ |
| Dinner | Zinc Picolinate 30mg | ✅ |
| Dinner | NAC 600mg | ✅ |
| Dinner | Melatonin 0.5mg | ☐ |
| Bed | Mag Glycinate 200mg | ✅ |
| Bed | Glycine 3g | ☐ *(not arrived)* |
| Extra | NAC 600mg | ✅ |
| Extra | Zinc Picolinate 30mg | ✅ |

**Today's totals:** NAC 1,800mg, Zinc 60mg

---

## (7) Medication

| Medication | Dose | Taken |
|------------|------|-------|
| Accutane (isotretinoin) | **80mg** (2x normal) | ✅ |

*Accutane Day 5*

---

## (8) Cycle Status — Phase 3

**Week 5 of 8** — Day 31

| Compound | Dose | Taken |
|----------|------|-------|
| Ostarine | 5mg AM | ✅ |
| Enclomiphene | 12.5mg AM | ✅ |
| Cardarine | 10mg AM | ✅ |
| GHK-Cu | 2mg SubQ | — *(Sun — next: Mon)* |

*Cycle start: Jan 9 | End: Mar 6 | Next bloods: TBD*

---

## (9) Notes

- Super Bowl Sunday — cheat day
- Weight +1.8 lb from yesterday (water/sodium from cheat)
- Deep sleep hit 19% (best of the week)
- Double Accutane dose (80mg) — back to 40mg tomorrow
- Extra NAC + Zinc for liver support given high intake
- PCP visit tomorrow (Feb 9)