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Tyler

Tyler Youk · 2025-12-292026-04-12

What it actually takes
to get shredded.

101 daily trackers. 4 bloodwork draws. 6 PRs. Full transparency. Every compound named. Every dose visible. Every pin date public.

Weight
173 lb
Body Fat
12.8%
HRV (7d avg)

Long-term target

The Shinsauce aesthetic

180–185 lb @ 8–9% body fat. About 14 lb of lean mass and 4–5 percentage points of body fat from where I am today.

~171 lb
today
182 lb
goal