# Tracker — Monday, February 2, 2026 --- ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | |--------|-------|-----------------| | Weight | 164.4 lb | +1.0 | | Body Fat % | 11.9% | +0.1% | | FFM | 145.0 lb | +0.8 | | Muscle Mass | 137.8 lb | +0.8 | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* --- ## (2) Sleep (Oura) | Hrs | Eff% | Deep% | REM% | RHR | HRV | Bed→Wake | |-----|------|-------|------|-----|-----|----------| | — | — | — | — | — | — | — | ⚠️ *No Oura data — ring possibly lost* --- ## (3) Food Log | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drinks | ACV juice + collagen water (½) | 86 | 9.9 | 11.5 | 0.2 | 7 | 135 | | M1 | Smoothie + oats + AB 1tbsp | 615 | 15.6 | 119.3 | 13.7 | 263 | 1,724 | | M2 | Rice 350g + avocado + bibimbap veggies 150g + 7 eggs + gochujang 1tbsp | 1,372 | 61.5 | 133.6 | 66.7 | 1,265 | 1,965 | | M3 | Beef marinara pasta (1 portion) | 716 | 57 | 83 | 18 | 616 | 1,580 | | M4 | | | | | | | | | Extra | Gummies + almonds ½c + smoothie (2nd) + kiwi | 790 | 21.1 | 102.6 | 37.8 | 278 | 2,156 | | **TOTAL** | | **3,579** | **165.1** | **450** | **136.4** | **2,429** | **7,560** | --- ## (4) Targets (v24) | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 3,579 | 3,900 | ⚠️ 92% | | Protein | 165.1g | 225g | ⚠️ 73% | | Carbs | 450g | 540g | ⚠️ 83% | | Fat | 136.4g | 108g | ❌ +28.4g over | | Sodium | 2,429mg | <2,500mg | ✅ | | Potassium | 7,560mg | >4,700mg | ✅ | --- ## (5) Workout | Type | Muscles Hit | |------|-------------| | — | — | --- ## (6) Supplements | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g + VitC 1g | ✅ (½ dose) | | AM | Beet Powder 5g | ✅ (½ dose) | | AM | Creatine 5g | ✅ (½ dose) | | AM | Fish Oil 3g | ✅ | | AM | D3 4000IU | ✅ | | AM | NAC 600mg | ⛔ (don't have yet) | | Extra | WF Vit C gummies (2) | ✅ | | Extra | GOL Beauty gummies (2) | ✅ | | Dinner | Zinc Pic 30mg | ✅ | | Dinner | Melatonin 0.5mg | ⏭️ skipped | | Bed | MagGly 400mg | ✅ | | Bed | Glycine 3g | ⛔ (don't have yet) | --- ## (7) Cycle Status **Week 4 of 8** — Day 25 | 🔄 **NEW PROTOCOL STARTS TODAY** | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg AM | ✅ | | Enclomiphene | 12.5mg AM | ✅ | | Cardarine | 10mg AM | ✅ | | GHK-Cu | 2mg SubQ | ✅ | --- ## (8) Notes - New compound protocol begins today (Wk4-8): Osta 5mg, Enclo 12.5mg, Card 10mg, GHK-Cu 2mg 3x/wk. AC-262 dropped. - Oura Ring possibly lost — no sleep data. - Bloods scheduled Feb 9 (1 week out). - Body comp: +0.8 lb muscle, +0.8 lb FFM from baseline with minimal fat gain. - ⚠️ Skin flag: white rice (high-GI) at M2. - Fat over target (+28.4g) — avocado + almonds + eggs drove this. - Protein gap: ~60g short of 225g target. - Only drank ½ of AM drink — collagen/beet/creatine at half dose. - Skipped melatonin tonight. Don't have NAC or glycine yet — need to order.
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