# Tracker — Friday, February 20, 2026 **Day 43 | Week 7, Day 1 | Reta Day 2 post-pin** ----- ## (1) AM Body Comp (RENPHO) |Metric |Value |Δ from Baseline| |-----------|--------|---------------| |Weight |171.0 lb|+7.6 lb | |Body Fat % |12.6% |+0.8% | |FFM |149.4 lb|+5.2 lb | |Muscle Mass|142.0 lb|+5.0 lb | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* ----- ## (2) Sleep (Oura) ⚠️ NO DATA — Ring fell off |Metric |Value |Target|Status| |-----------|------------|------|------| |Sleep Score|— |— |— | |Total Sleep|~3h est. |7-8h |❌ | |Efficiency |— |>85% |— | |Deep |— |>15% |— | |REM |— |>20% |— | |RHR |— |<50 |— | |HRV |— |— |— | |Bedtime |~1:00 AM |<12am |❌ | ----- ## (3) Food Log (v32) |Meal |Item |Cal |P |C |F |Na |K | |-------|-------------------------------------------|-----|-----|-----|------|-----|------| |AM Drink|ACV + lemon + collagen + beet |107 |18.7 |8.4 |0.1 |10 |178 | |Meal 1 |½ ground beef/spinach/olive oil |657 |66.5 |2.6 |41.0 |262 |1,253 | |Meal 1 |Avocado (1 whole) |322 |4.0 |17.4 |29.8 |14 |970 | |Meal 1 |Smoothie (strawberry+2banana+coconut water) |302 |5.3 |74.0 |1.7 |255 |1,664 | |Meal 2 |½ ground beef/spinach/olive oil |657 |66.5 |2.6 |41.0 |262 |1,253 | |Meal 2 |Quinoa (150g cooked) |180 |6.6 |32.0 |2.9 |11 |258 | |Meal 2 |Sriracha (6 tsp) |30 |0 |6.0 |0 |600 |0 | |Snack |Decaf tiramisu latte ½ |175 |5.0 |25.0 |6.0 |90 |200 | |Drink |Espresso (1 shot) |3 |0.1 |0.5 |0 |4 |34 | |**TOTAL**| |**2,433**|**172.7**|**168.5**|**122.5**|**1,508**|**5,810**| ----- ## (4) Targets (v32) — REST |Metric |Actual |Target |Status| |---------|--------|--------|------| |Calories |2,433 |2,750 |⚠️ | |Protein |172.7g |220g |❌ | |Carbs |168.5g |280g |❌ | |Fat |122.5g |83g |❌ over| |Sodium |1,508mg |<2,500mg|✅ | |Potassium|5,810mg |>4,700mg|✅ | |Hydration|~3L est.|≥4-5L |⚠️ | *Rest day — no training. Protein above 100g emergency floor (✅) but below 220g target. Appetite suppressed by retatrutide Day 2.* ----- ## (5) Workout |Type|Muscles Hit| |----|-----------| |Rest|— | *No training. ~3h sleep + active GI from retatrutide.* ----- ## (6) Supplements (v29) |Timing|Supplement |Taken| |------|--------------------|-----| |AM |Collagen 20g |✅ | |AM |Beet Powder 5g |✅ | |AM |Fish Oil 3g |✅ | |AM |D3 4,000IU |✅ | |AM |NAC 600mg |✅ | |Dinner|Zinc Picolinate 30mg|✅ | |Dinner|NAC 600mg |✅ | |Dinner|Melatonin 0.5mg |✅ | |Bed |Mag Glycinate 200mg |✅ | |Bed |Glycine 3g |✅ | ----- ## (7) Medication |Medication |Dose |Taken| |-----------------------|--------------|-----| |Accutane (isotretinoin)|40mg w/ Meal 1|✅ resumed (122.5g fat)| ----- ## (8) Notes - Reta Day 2 post-pin. Appetite suppressed. GI settling. - Accutane resumed with Meal 1 (ample fat for absorption). - Protein 172.7g — above 100g emergency floor, below 220g target. Acceptable given circumstances. - 4th consecutive night past midnight + severely disrupted sleep (~3h). Priority tonight: bed before midnight. - No training today (rest day). ----- ----- # APPENDIX: Enhancement Protocol ----- ## (A1) Cycle Status — Phase 1 **Week 7 of 8** — Day 43 |Compound |Dose |Taken | |------------|------------------|-------------------------------| |Ostarine |5mg AM |✅ | |Enclomiphene|12.5mg AM |✅ | |GHK-Cu |2mg SubQ |✅ pinned (Fri) | |Retatrutide |1mg SubQ (revised)|— Next pin: Sat 2/25 AM (1mg) | *Cardarine DROPPED 2/16 (PPARδ antagonizes Accutane)* *Cycle start: Jan 9 | End: Mar 6 | PCT: Enclo 12.5mg 14d* *Retatrutide start: Feb 18 | End: Apr 1 | Next pin: Sat Feb 25 (1mg)* *Recon: 10mg vial + 2ml BAC = 5mg/ml. 20 units = 1mg. Glute/thigh, rotate L/R.* *Dose revised 2/20: 2mg → 1-1.5mg titration after severe first-dose GI.* ----- ## (A2) Enhancement Notes - GHK-Cu pinned tonight ✅ - Osta + Enclo taken during GI-quiescent window ✅ - Accutane resumed with high-fat meal ✅
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