# Tracker — Saturday, February 14, 2026 --- ## (1) AM Body Comp (RENPHO) | Metric | Value | Δ from Baseline | |--------|-------|-----------------| | Weight | 172.0 lb | +8.6 lb | | Body Fat % | 12.7% | +0.9% | | FFM | 150.2 lb | +6.0 lb | | Muscle Mass | 142.6 lb | +5.6 lb | *Baseline (Jan 1): 163.4 lb, 11.8% BF, 144.2 FFM, 137.0 muscle* *InBody (2/14 5:40pm): 174.3 lb, 4.5% BF (water-inflated, unreliable), SMM 96.3 lb* --- ## (2) Sleep (Oura) *No data — Oura Ring not worn* --- ## (3) Food Log (v30) | Meal | Item | Cal | P | C | F | Na | K | |------|------|-----|---|---|---|----|---| | AM Drink | ACV + lemon + collagen + beet | 107 | 18.7 | 8.4 | 0.1 | 10 | 178 | | Meal 1 | Smoothie (banana+berry+coconut water) | 297 | 5.3 | 72.5 | 1.9 | 255 | 1,421 | | Meal 1 | Eggs (3 whole + 8 tbsp whites) | 278 | 31.9 | 2 | 14.5 | 415 | 387 | | Meal 1 | Avocado (1 whole) | 320 | 4 | 17.4 | 29.8 | 14 | 970 | | Meal 1 | Sriracha (4 tsp) | 20 | 0 | 4 | 0 | 400 | 40 | | Extra | Oats 1c + 2 banana + honey + maple + AB | 1,014 | 23.3 | 192 | 24.2 | 15 | 1,426 | | — | Ribeye steak (4oz raw) | 300 | 19 | 0 | 30 | 60 | 200 | | — | Olive oil (1 tbsp) | 120 | 0 | 0 | 14 | 0 | 0 | | — | Light salt (~¼ tsp) | 0 | 0 | 0 | 0 | 580 | 0 | | Pasta | Cream pasta (1/2 batch) | 2,250 | 68 | 194.5 | 136.7 | 1,454 | 1,897 | | Pasta | Extra parm (½ bag, 3 servings) | 360 | 33 | 3 | 24 | 1,440 | 90 | | **TOTAL** | | **5,066** | **203.2g** | **493.8g** | **275.2g** | **4,643mg** | **6,609mg** | *Batch ref: Cream pasta (full) = 4,500c/136P/389C/273.4F/2,907Na/3,793K* --- ## (4) Targets (v30) | Metric | Actual | Target | Status | |--------|--------|--------|--------| | Calories | 5,066 | 3,856 | ❌ +31% | | Protein | 203.2g | 215-220g | ⚠️ -12g | | Carbs | 493.8g | 528g | ⚠️ -6% | | Fat | 275.2g | 108-115g | ❌ 2.4× | | Sodium | 4,643mg | <2,500mg | ❌ 1.9× | | Potassium | 6,609mg | >4,700mg | ✅ | | Hydration | — | ≥3L | 🔄 | --- ## (5) Workout | Type | Details | |------|---------| | Upper (Heavy Push) | Push day @ DMV Iron | | Cardio | Basketball | --- ## (6) Supplements (v29) | Timing | Supplement | Taken | |--------|------------|-------| | AM | Collagen 20g | ✅ | | AM | Beet Powder 5g | ✅ | | AM | Fish Oil 3g | ✅ | | AM | D3 4,000IU | ✅ | | AM | NAC 600mg | ✅ | | Dinner | Zinc Picolinate 30mg | ✅ | | Dinner | NAC 600mg | ✅ | | Dinner | Melatonin 0.5mg | ✅ | | Bed | Mag Glycinate 200mg | ✅ | | Bed | Glycine 3g | ✅ | --- ## (7) Medication | Medication | Dose | Taken | |------------|------|-------| | Accutane (isotretinoin) | 40mg w/ Meal 2 | ✅ | --- ## (8) Notes - Valentine's Day — off-plan eating (ribeye + cream pasta), cals +31%, fat 2.4× target - 3rd consecutive day of Na blowout (KBBQ Thu → Fri carryover → parm pasta today) - Protein still short by 12g — close but not hit - ⚠️ Vaped ~30 min — AVOID list on Accutane. Impairs skin healing, worsens PIH, adds liver/CV stress on top of Accutane + Ostarine + elevated Hct baseline - InBody scan at VIDA Fitness — segmental data confirms upper overdevelopment vs legs, drove priority shift to legs #1 - Meal prepped cream pasta batch (4,500c total) — 1/2 batch remaining - Get back on v30 plan tomorrow — protein needs to be priority #1 --- --- # APPENDIX: Enhancement Protocol *Strip this section for public version.* --- ## (A1) Cycle Status — Phase 3 **Week 6 of 8** — Day 37 | Compound | Dose | Taken | |----------|------|-------| | Ostarine | 5mg AM | ✅ | | Enclomiphene | 12.5mg AM | ✅ | | Cardarine | 10mg AM | ✅ | | GHK-Cu | 2mg SubQ | — *(M/W/F only)* | *Cycle start: Jan 9 | End: Mar 6 | Next bloods: TBD* --- ## (A2) Enhancement Notes - All orals taken today - 3 weeks remaining — maximize remaining cycle with clean nutrition and heavy training - Goal reframe pending: short-term finish cycle, long-term build to Shinsauce level (~180-185 lb @ 8-9% BF, +15 lb FFM gap)
← all trackers
Saturday