# Daily Tracker - January 1, 2026 ## Stats - **Weight:** 163.4 lbs - **Body Fat:** 11.8% - **FFM:** 144.2 lbs - **Muscle Mass:** 137.0 lbs - **BMR:** 1783 kcal - **Metabolic Age:** 23 --- ## Nutrition | Meal | Food | Cal | P | C | F | |------|------|-----|---|---|---| | 1 | 6 eggs + 1 tbsp olive oil + 1 bell pepper | 570 | 37 | 9 | 44 | | 2 | Ballerina Farm whey + 8 oz almond milk | 150 | 25 | 7 | 3.5 | | 3 | Blackberries (170g) | 73 | 2 | 16 | 1 | | 4 | Ribeye steak (12 oz) | 900 | 75 | 0 | 66 | | 5 | Pepper jack cheese (~2 oz) | 220 | 14 | 2 | 18 | | 6 | Tortilla chips (4-5) + guac (2 tbsp) | 120 | 2 | 12 | 8 | | 7 | Jerk chicken plate (chicken, mofongo, black beans, crème fraîche) | 810 | 68 | 63 | 32.5 | | 8 | Banana + coconut water (8 oz) | 150 | 3 | 36 | 0 | | **Total** | | **2,993** | **226** | **145** | **173** | ### Target (Maintenance - St. Thomas) - **Calories:** 2,800-3,200 ✅ - **Protein:** 180-200g ✅ (exceeded) --- ## Workout | Activity | Distance | Time | Pace | Elevation | Cal | |----------|----------|------|------|-----------|-----| | Mountain Run | 1.24 mi | 18:25 | 14'51"/mi | 347 ft | 135 | | Boxing (high intensity) | — | 1:00:00 | — | — | ~700 | **Total Workout Burn:** ~835 cal --- ## Notes - Weighed in at 163.4 lbs (up 0.6 lbs from Dec 30, +0.4 lean mass) - Ribeye used weekly steak allowance (skin protocol) - Whey used today — monitor skin next few days - Sleep reset protocol initiated: target 10pm bedtime for 7am excursion wake-up - High workout output: mountain run + 1hr boxing
← all trackers